An Unexpected Grocery Store Lesson WellnessI visit the same grocery store multiple times a month. I know where everything is, love the produce section, the music that plays, and even the deli employees. If you’re anything like me, you also visit the same grocery store weekly. This week I noticed something… When walking down the freezer aisle, I noticed all […] Read More »
Intro to Tapping EFT TappingHello, my friend! It’s been a while since I shared some of the tools I use to keep me aligned and emotionally balanced. So, I decided to get a bit vulnerable with all of you and share one thing that has shown up consistently in my life through the years and has shifted my ability […] Read More »
Your Body is Your Temple WellnessHow do you treat your body? Emotionally and physically; how do you think of your body and how do you treat your body? So often I witness women treat their bodies with disrespect, doubt, regret, and shame. They so easily see all the ways that it falls short… The extra weight around their midsection that […] Read More »
Three Simple Questions to Realign with your Goals ProductivityHow to Kick Self-Sabotage to the Curb! I’ve been working alongside some pretty amazing women as they’re trying to reach better versions of themselves. Lately, we’re focusing in on physical wellbeing. This means a slew of things for different clients and, most likely for all of you. What I’ve found is that there are a […] Read More »
How to Know if Your Body Needs a Cleanse dōTERRAA cleanse can feel intimidating, but it doesn’t have to be. Our bodies need this in order to clear out the toxins that are built up in your body. The truth is, our worlds are filled with toxins! You may not even realize the products you’re using on a daily basis are adding to the […] Read More »
Become Physically Enhanced WellnessFour Steps Towards a Better You We’re four months into the year – how are your New Year’s goals coming? Do you find yourself feeling really great, moving your body, drinking all the water, and then life happens; your son has late practice, or your daughter has a birthday party. Maybe your friends who you […] Read More »
Silent Time WellnessHow to Practice and Prioritize Silent Time Let’s start by highlighting the difference between silent time and rest. So often, people use these interchangeably and I want you to know how I differentiate them. To me silent time is honoring your mind and soul in a way that is aligned with what is meaningful to […] Read More »
How To Rest…Like Really WellnessDo you ever feel more stressed after you rest? Or do you receive true rest every single time? Coming back to live refreshed and renewed ready to take on the next thing with a balanced brain, mood, and heart? If you’re anything like me, certain circumstances had me feeling “less-rested” after my attempt to slow […] Read More »
Define Success ProductivityWhat does success mean to you? The word success is thrown around a lot this time of year. But, have you honestly defined what success is to you? You see, recently, I’ve had an eye-opening realization that I need to share with you. I was having a conversation with one of my colleagues, and the […] Read More »
Know Your Worth ProductivityCreativity, Education, & Self-Growth When was the last time you got a promotion or raise? Whether you’re an entrepreneur OR employee, the New Year is a time for change and that change might mean a PROMOTION for YOU! So often we find it hard to see we are deserving of a raise just like everyone […] Read More »