Your Body is Your Temple WellnessHow do you treat your body? Emotionally and physically; how do you think of your body and how do you treat your body? So often I witness women treat their bodies with disrespect, doubt, regret, and shame. They so easily see all the ways that it falls short… The extra weight around their midsection that […] Read More »
Three Simple Questions to Realign with your Goals ProductivityHow to Kick Self-Sabotage to the Curb! I’ve been working alongside some pretty amazing women as they’re trying to reach better versions of themselves. Lately, we’re focusing in on physical wellbeing. This means a slew of things for different clients and, most likely for all of you. What I’ve found is that there are a […] Read More »
How to Know if Your Body Needs a Cleanse WellnessA cleanse can feel intimidating, but it doesn’t have to be. Our bodies need this in order to clear out the toxins that are built up in your body. The truth is, our worlds are filled with toxins! You may not even realize the products you’re using on a daily basis are adding to the […] Read More »
Become Physically Enhanced WellnessFour Steps Towards a Better You We’re four months into the year – how are your New Year’s goals coming? Do you find yourself feeling really great, moving your body, drinking all the water, and then life happens; your son has late practice, or your daughter has a birthday party. Maybe your friends who you […] Read More »
Silent Time WellnessHow to Practice and Prioritize Silent Time Let’s start by highlighting the difference between silent time and rest. So often, people use these interchangeably and I want you to know how I differentiate them. To me silent time is honoring your mind and soul in a way that is aligned with what is meaningful to […] Read More »
How To Rest…Like Really WellnessDo you ever feel more stressed after you rest? Or do you receive true rest every single time? Coming back to live refreshed and renewed ready to take on the next thing with a balanced brain, mood, and heart? If you’re anything like me, certain circumstances had me feeling “less-rested” after my attempt to slow […] Read More »
Know Your Worth ProductivityCreativity, Education, & Self-Growth When was the last time you got a promotion or raise? Whether you’re an entrepreneur OR employee, the New Year is a time for change and that change might mean a PROMOTION for YOU! So often we find it hard to see we are deserving of a raise just like everyone […] Read More »
How Are You? I Mean Really. WellnessIt’s a question that we all get asked all the time, sometimes even multiple times a day! And if you’re anything like me, you most often respond with a “Good, how are you?” But I want to know how you really are. It’s so important to remove the fluff and decrease the small talk and […] Read More »
Rise to the Occasion & Live Your Best You! WellnessAs we all know, life happens. Things take a turn, the unexpected happens, and sometimes you get thrown off track. I’m here to tell you; it’s okay. It’s normal, and everyone has experienced this in one way or another. But it doesn’t mean that we should halt our dreams or put life on hold until […] Read More »
How to Get Out of Overwhelm and Rediscover Who You Are WellnessWe have all been there. My friend, I’ve been there. Sometimes it’s daily, if I’m honest. Overwhelm comes in waves. Sometimes it’s as predictable as the ending of a cheesy Hallmark movie. Other times, it sneaks up out of nowhere. But no matter how it makes its appearance, it can feel like the loneliest state. […] Read More »