The Ultimate Guide to Health Detox: When, Why, and How NutritionIn our modern world, it’s easy to feel overwhelmed by the sheer amount of toxins we encounter daily—from the air we breathe, the food we eat, or even the products we use on our skin. If you’re anything like me, a great time for a detox is when the seasons change. If you’ve been feeling […] Read More »
Embracing Change: Balancing Emotions as You Step into a New Season WellnessAs the seasons change, so too do the rhythms of our lives. We’re transitioning from summer to autumn, and each new season brings a unique set of challenges and opportunities. It’s during these times of transition that we often find ourselves grappling with a whirlwind of emotions, from excitement and anticipation to fear and uncertainty. […] Read More »
My Go-To Essential Oils dōTERRAThirteen years ago, I decided to choose dōTERRA as my go-to solution whenever I or a family member needed it. Thanks to these natural remedies, we are all encouraged to prioritize these natural resources first. It’s incredibly heartwarming for me to see my children understand that they have choices. Removing toxins from my home has […] Read More »
The Heart-Centered Approach to Emotional Wellness dōTERRALessons from the Essential Emotions Coach As some of you already know, I obtained my Essential Emotions Coach Certification this past year, and I’m so happy to have been able to share it with my clients. As an Essential Emotions Coach, I can skillfully combine two powerful elements: essential oils and emotional intelligence. I use […] Read More »
The Benefits of BEMER WellnessBetter Circulation. Better Health. Better Life. In today’s fast-paced world, prioritizing our health and well-being has become more important than ever. From managing stress and juggling all the hats to supporting our body’s natural healing processes, finding effective ways to enhance our vitality and resilience is essential. Enter the BEMER – a revolutionary wellness technology […] Read More »
The Benefits of EFT EFT TappingThe Fastest Way to Calm Your Nervous System and Reclaim Your Inner Peace Do you ever feel like your nervous system is in a constant state of turmoil, unable to find respite from the chaos of daily life? Are you longing for moments of calm and clarity amidst the relentless demands of modern living? If […] Read More »
How I Regained My Health Through Breast Implant Illness EFT TappingThe Importance of Advocating for Your Own Health Four years ago, I removed my breast implants. Two years prior to that, I had to dive deep into research to determine if this was the right move for me physically and emotionally. I wasn’t obviously sick, but I was experiencing things in my body every day […] Read More »
METAPWR: Unlocking Vitality dōTERRABy now, you probably already know that I’m on a continuous health journey; we all are, aren’t we? I strive to find tools that serve my wellbeing, and then I share them with my community in hopes that they will shed some light on what’s possible for you. Feel calmer, have more clarity, and experience […] Read More »
Cold & Flu Season: 20 Tools I Used to Get Healthy dōTERRAEven the healthiest people get sick. “It’s the most wonderful time of the year.” Isn’t it? As you know or may experience, the downside to the holidays and all the gatherings is that it comes with what some call the “cold and flu season.” A few things occur as we do our best to enjoy […] Read More »
Your Story Matters WellnessYour Life Experience is the Bridge for Others to Get to the Other Side Have you ever heard the saying, “Everything happens for a reason?” When you’re in it, it’s the last thing you ever want to hear, but it’s true. Your life experience is the bridge for others to get to the other side. […] Read More »