How I Regained My Health Through Breast Implant Illness EFT TappingThe Importance of Advocating for Your Own Health Four years ago, I removed my breast implants. Two years prior to that, I had to dive deep into research to determine if this was the right move for me physically and emotionally. I wasn’t obviously sick, but I was experiencing things in my body every day […] Read More »
METAPWR: Unlocking Vitality dōTERRABy now, you probably already know that I’m on a continuous health journey; we all are, aren’t we? I strive to find tools that serve my wellbeing, and then I share them with my community in hopes that they will shed some light on what’s possible for you. Feel calmer, have more clarity, and experience […] Read More »
Cold & Flu Season: 20 Tools I Used to Get Healthy dōTERRAEven the healthiest people get sick. “It’s the most wonderful time of the year.” Isn’t it? As you know or may experience, the downside to the holidays and all the gatherings is that it comes with what some call the “cold and flu season.” A few things occur as we do our best to enjoy […] Read More »
Your Story Matters WellnessYour Life Experience is the Bridge for Others to Get to the Other Side Have you ever heard the saying, “Everything happens for a reason?” When you’re in it, it’s the last thing you ever want to hear, but it’s true. Your life experience is the bridge for others to get to the other side. […] Read More »
Thriving Through Change WellnessA Guide to Life’s Different Seasons Life is full of constant changes and transitions. If you’re anything like me, you’ve experienced all different seasons of life – some are definitely more enjoyable than others. What I’ve learned is that no matter what season we’re in, there’s always good within it; even if it doesn’t feel […] Read More »
Essential Emotions Coach Certification dōTERRAOur world is full of stress, uncertainty, and constant demands. But there are so many tools out there to help us conquer mindset blocks and release emotions to foster transformative change within ourselves. Recently I obtained my Essential Emotions Coach Certification! I’m so excited to offer this service to my clients. As an Essential Emotions […] Read More »
21-Day Inner Voice Challenge Testimony WellnessEarlier this month I hosted a 21-Day Inner Voice Challenge with a small group of women. The outcomes were too incredible not to share. What is the 21-Day Inner Voice Challenge? Each morning the ladies would simply record their voices and describe how they were feeling – 10 seconds is all that’s needed! From there, […] Read More »
Celebrating Three Years WellnessFull transparency, this post might not be for everyone but I felt the nudge to share because I believe one woman out there needs to hear it… 11 years ago I made a decision that changed my life emotionally and physically. My story is mine and I acknowledge that women who have done what I […] Read More »
New Year Transformation ProductivityDo you ever think about what got you here and what it will take to get you there? Lately, I keep coming back to the thought of the transformation a butterfly goes through to get the opportunity to fly freely. Life is truly a transformation process, and I don’t want to miss one piece of […] Read More »
Release to Transform dōTERRAThe holiday season is just around the corner. Can you believe it?! I was chatting with a girlfriend the other day, and it feels like a bittersweet time for us women. We run ourselves ragged, checking things off lists, making the treats, getting the perfect gifts, and keeping up with traditions, all so our families […] Read More »