Thriving Through Change WellnessA Guide to Life’s Different Seasons Life is full of constant changes and transitions. If you’re anything like me, you’ve experienced all different seasons of life – some are definitely more enjoyable than others. What I’ve learned is that no matter what season we’re in, there’s always good within it; even if it doesn’t feel […] Read More »
Essential Emotions Coach Certification dōTERRAOur world is full of stress, uncertainty, and constant demands. But there are so many tools out there to help us conquer mindset blocks and release emotions to foster transformative change within ourselves. Recently I obtained my Essential Emotions Coach Certification! I’m so excited to offer this service to my clients. As an Essential Emotions […] Read More »
21-Day Inner Voice Challenge Testimony WellnessEarlier this month I hosted a 21-Day Inner Voice Challenge with a small group of women. The outcomes were too incredible not to share. What is the 21-Day Inner Voice Challenge? Each morning the ladies would simply record their voices and describe how they were feeling – 10 seconds is all that’s needed! From there, […] Read More »
Celebrating Three Years WellnessFull transparency, this post might not be for everyone but I felt the nudge to share because I believe one woman out there needs to hear it… 11 years ago I made a decision that changed my life emotionally and physically. My story is mine and I acknowledge that women who have done what I […] Read More »
New Year Transformation ProductivityDo you ever think about what got you here and what it will take to get you there? Lately, I keep coming back to the thought of the transformation a butterfly goes through to get the opportunity to fly freely. Life is truly a transformation process, and I don’t want to miss one piece of […] Read More »
Release to Transform dōTERRAThe holiday season is just around the corner. Can you believe it?! I was chatting with a girlfriend the other day, and it feels like a bittersweet time for us women. We run ourselves ragged, checking things off lists, making the treats, getting the perfect gifts, and keeping up with traditions, all so our families […] Read More »
Convention Recap dōTERRAI am excited to share my experience with you as I have a renewed excitement and a heart filled with hope. Where it all started… I will share a little back story to my journey with dōTERRA so you know where I am coming from. I started experiencing essential oils ten years ago at an […] Read More »
An Unexpected Grocery Store Lesson WellnessI visit the same grocery store multiple times a month. I know where everything is, love the produce section, the music that plays, and even the deli employees. If you’re anything like me, you also visit the same grocery store weekly. This week I noticed something… When walking down the freezer aisle, I noticed all […] Read More »
Intro to Tapping EFT TappingHello, my friend! It’s been a while since I shared some of the tools I use to keep me aligned and emotionally balanced. So, I decided to get a bit vulnerable with all of you and share one thing that has shown up consistently in my life through the years and has shifted my ability […] Read More »
Your Body is Your Temple WellnessHow do you treat your body? Emotionally and physically; how do you think of your body and how do you treat your body? So often I witness women treat their bodies with disrespect, doubt, regret, and shame. They so easily see all the ways that it falls short… The extra weight around their midsection that […] Read More »