21-Day Inner Voice Challenge Testimony March 31, 2023 by Jessica StapfSharePostSharePinEarlier this month I hosted a 21-Day Inner Voice Challenge with a small group of women. The outcomes were too incredible not to share. What is the 21-Day Inner Voice Challenge? Each morning the ladies would simply record their voices and describe how they were feeling – 10 seconds is all that’s needed! From there, I’d take that recording and complete an AO scan. The AO Scan would track the frequency of that voice recording and catch abnormalities. It then provides them a quick report that gives them an overview of where their body is at and provides audio to listen to realign the frequencies that are off within their bodies. These women experienced: Less stress More energy Mental clarity Balanced emotions Overall emotional wellbeing Increased focus Increased productivity Just to name a few! Valerie was one woman that joined us and below she discusses her experience joining in on the 21-Day Inner Voice Challenge. Valerie’s Testimony I went back through my journal after doing the 21 day inner voice challenge to reflect on the things I had written down. I will tell you that Jessica can help with the first 10 seconds, but the rest is on you… the self reflection, the journaling and just being real and honest with yourself. Some of the things that came up on my scans made me cry. Things that I thought I had moved on from were still there, buried deep. I was in the midst of a life changing transition and this challenge gave me the tools I needed to move forward confidently and embrace some changes, and that sometimes anger can be a positive message that a change is needed. These tools helped me to trust myself to make good decisions, to trust God to guide and protect me, and that I’m worthy of love and acceptance. A common theme that kept coming up for me was a fear of confrontation and rejection if I expressed my true feelings and emotions. It helped me to realize that I can be honest about my feelings in a healthy way and not be intimidated, because my voice matters. The tools helped me to make a difficult decision with dignity, gave me the courage to stand alone and do what was best for me without fear of judgment. I’m really hard on myself. The scans helped me look at myself through a clearer lens, to extend grace to myself, to love and accept who I am even if others don’t. Life is a journey where I have to constantly work on myself to be a better version of who I was yesterday. It’s ongoing and I still have work to do, and even though I’m 55, I really like getting to know me. It helps to have a coach like Jessica offering support, friendship and love while putting tools in your toolbox and cheering you on from the sidelines of your life. Thank you Jessica for always being there and introducing me to new ways to support myself through all of life’s ups and downs! -Valerie K These outcomes are what it’s all about. I love creating opportunities for women to gain the tools and skills they need in order to release the things that are no longer serving them. If you’re interested in finding support in an area of your life or would be interested in joining my next Inner Voice Challenge, reach out to me! I’d love to connect with you. Let’s Chat »