A Month of Celebration: Journal With Me ProductivityThis month feels BIG to me. It’s the month I turn 50, my 25th wedding anniversary with my loving husband, and my son’s 18th birthday (my youngest). It feels like the start of a new era and I’m celebrating by journaling throughout this pivotal time. Entering a new era in your life, whether it’s marked […] Read More »
The Ultimate Guide to Health Detox: When, Why, and How NutritionIn our modern world, it’s easy to feel overwhelmed by the sheer amount of toxins we encounter daily—from the air we breathe, the food we eat, or even the products we use on our skin. If you’re anything like me, a great time for a detox is when the seasons change. If you’ve been feeling […] Read More »
Embracing Change: Balancing Emotions as You Step into a New Season WellnessAs the seasons change, so too do the rhythms of our lives. We’re transitioning from summer to autumn, and each new season brings a unique set of challenges and opportunities. It’s during these times of transition that we often find ourselves grappling with a whirlwind of emotions, from excitement and anticipation to fear and uncertainty. […] Read More »
The Heart-Centered Approach to Emotional Wellness dōTERRALessons from the Essential Emotions Coach As some of you already know, I obtained my Essential Emotions Coach Certification this past year, and I’m so happy to have been able to share it with my clients. As an Essential Emotions Coach, I can skillfully combine two powerful elements: essential oils and emotional intelligence. I use […] Read More »
The Benefits of BEMER WellnessBetter Circulation. Better Health. Better Life. In today’s fast-paced world, prioritizing our health and well-being has become more important than ever. From managing stress and juggling all the hats to supporting our body’s natural healing processes, finding effective ways to enhance our vitality and resilience is essential. Enter the BEMER – a revolutionary wellness technology […] Read More »
How I Regained My Health Through Breast Implant Illness EFT TappingThe Importance of Advocating for Your Own Health Four years ago, I removed my breast implants. Two years prior to that, I had to dive deep into research to determine if this was the right move for me physically and emotionally. I wasn’t obviously sick, but I was experiencing things in my body every day […] Read More »
Cold & Flu Season: 20 Tools I Used to Get Healthy dōTERRAEven the healthiest people get sick. “It’s the most wonderful time of the year.” Isn’t it? As you know or may experience, the downside to the holidays and all the gatherings is that it comes with what some call the “cold and flu season.” A few things occur as we do our best to enjoy […] Read More »
Your Story Matters WellnessYour Life Experience is the Bridge for Others to Get to the Other Side Have you ever heard the saying, “Everything happens for a reason?” When you’re in it, it’s the last thing you ever want to hear, but it’s true. Your life experience is the bridge for others to get to the other side. […] Read More »
Thriving Through Change WellnessA Guide to Life’s Different Seasons Life is full of constant changes and transitions. If you’re anything like me, you’ve experienced all different seasons of life – some are definitely more enjoyable than others. What I’ve learned is that no matter what season we’re in, there’s always good within it; even if it doesn’t feel […] Read More »
Essential Emotions Coach Certification dōTERRAOur world is full of stress, uncertainty, and constant demands. But there are so many tools out there to help us conquer mindset blocks and release emotions to foster transformative change within ourselves. Recently I obtained my Essential Emotions Coach Certification! I’m so excited to offer this service to my clients. As an Essential Emotions […] Read More »