Jessica Stapf
Coaching is what I do, helping powerhouse women live a vibrant and joy-filled life is who I am.
Release to Transform. Jessica believes that in order to experience fundamental shifts in your life, you must release what is no longer serving you emotionally and what is holding you back from the life you desire and deserve. Our body and mind have the ability to hold onto emotions and experiences from our past, which can have a positive or negative effect on us.
That is why utilizing this gentle yet extremely effective method called EFT Tapping has become one of the most powerful tools that she uses to regulate your nervous system and help you become aware and release resistance, limiting beliefs, and trauma that has been trapped inside your body.
Jessica is a Certified Advanced EFT Coach who partners with you to create a personalized experience so you can let go of the past and realign with who God created you to be.
EFT (emotional freedom technique), also known as tapping, is a highly effective somatic and energetic tool that combines traditional counseling, acupressure, and energy work. It can be used for many different challenges and is excellent for stress management and transforming distressing feelings, self-limiting beliefs, and non-optimal behaviors. It is also a powerful tool for integrating new positive emotions, expansive beliefs, and optimal actions.
Tapping involves pressing acupressure points and has been shown to significantly impact the central nervous system and how the body responds, approaches, and processes information while managing stress.
You move through complex emotions, beliefs, memories, and physical sensations. It is a process of acknowledging and accepting the present moment and your desire to change, heal, and expand.
You can use tapping in three important ways:
Read more about Jessica’s story and the transformation she experienced through EFT Tapping!
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The next season of your life starts today and as you choose to release you begin to transform into the new beautiful you!
Reach out to set up a Discovery Call! Together, we’ll determine if it’s the right fit.
Your transformation journey is unique to you. We’ll set up a personalized program for you!
Your transformation ensues so that you can live your best you!
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This Intro to EFT guide is for you. Download this free guide to get a better insight into what EFT tapping is, how it works, how you do it, and how to do a practice session on your own!
Apply for a complimentary 20-minute Discovery Call to see how Jessica can best support you!