Lessons from the Essential Emotions Coach

As some of you already know, I obtained my Essential Emotions Coach Certification this past year, and I’m so happy to have been able to share it with my clients.

As an Essential Emotions Coach, I can skillfully combine two powerful elements: essential oils and emotional intelligence. I use essential oils to help my clients address various emotional challenges, increase self-awareness, and achieve emotional balance. Utilizing oils provides a sensory shift for emotional breakthroughs.

At the heart of this coaching approach is that emotions are intricately linked to physical and mental well-being. Essential oils, with their unique therapeutic properties, are used as tools to unlock and process suppressed emotions. When paired with techniques like EFT tapping, my clients can experience profound shifts in their mindset, leading to improved emotional resilience and overall quality of life.
When I started using essential oils, it was mostly based on the physical components and support they provide. But once I figured out how emotions worked when paired with oils, my understanding of oils changed.

When I was going through my certification process, it became very clear to me how I could combine mindset, emotional release, and oils to create wonderful breakthroughs for my clients.

Here are some lessons I’ve learned on this journey…

• Cultivating Emotional Awareness: This tool teaches us the importance of tuning into our emotions with curiosity and compassion. By acknowledging and accepting our feelings without judgment, we create space for healing and growth to unfold. It’s a game-changer.
• Nurturing Self-Compassion: This tool reminds us to be kind and gentle with ourselves as we navigate our emotional landscapes. Self-compassion allows us to embrace our vulnerabilities and celebrate our strengths with love and acceptance. And it’s OKAY!
• Connecting with Authenticity: Authenticity lies at the heart of emotional wellness. This tool encourages us to embrace our true selves and honor our feelings without pretense or inhibition. By living authentically, we create deeper connections with ourselves and others, fostering a sense of belonging and fulfillment.
• Cultivating Gratitude and Joy: Gratitude and joy are powerful antidotes to negative emotions. This teaches us to cultivate gratitude for the blessings in our lives and savor moments of joy with an open heart. By focusing on the positive, we shift our perspective and invite more abundance and happiness into our lives.
• Embracing Forgiveness and Letting Go: Holding onto past hurts and grievances only weighs us down. This guides us on a journey of forgiveness and letting go, releasing the emotional baggage that no longer serves us and freeing ourselves to embrace peace and liberation.

In a world filled with chaos and uncertainty, the heart-centered approach to emotional wellness offers a beacon of hope and healing. Through the wisdom and guidance of an Essential Emotions Coach, we’ve learned to cultivate compassion, authenticity, and gratitude in our hearts, empowering us to navigate life’s challenges with resilience and grace. As we embrace the transformative power of emotional healing, we discover a profound sense of peace, purpose, and wholeness within ourselves.

If you need some extra support in this area of your life, reach out to me! I’m happy to help guide you through this process.