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Emotions are the foundation of our health and wellness. They aren’t something we can necessarily control, they come and go as we endeavor our own life journeys, but we can learn how to navigate our emotions in a way that serves us rather than depletes us.
We all have healthy and unhealthy emotions. The real skill comes when we’re able to successfully release the emotions that aren’t serving us so that we can live our happiest and most fulfilling lives, and step into the version of ourselves that we’re called to be.
EFT allows us to do just that. It’s an effective tool in the toolbox that’s used to release and shed those emotions.
Release the emotions that are no longer serving you.
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EFT (emotional freedom technique), also known as tapping, is a highly effective somatic and energetic tool that combines traditional counseling, acupressure, and energy work. It can be used for many different challenges and is excellent for stress management and transforming distressing feelings, self-limiting beliefs, and non-optimal behaviors. It is also a powerful tool for integrating new positive emotions, expansive beliefs, and optimal actions.
Tapping involves pressing acupressure points and has been shown to significantly impact the central nervous system and how the body responds, approaches, and processes information while managing stress.
It’s easy to take those unwanted emotions and push them down, ignore them for a later date, or suppress them rather than take the time to feel them and work through them. It’s our natural instinct as humans to just set that little pesky emotion aside.
But, my friend, it doesn’t serve you. When you hold onto those emotions rather than releasing them, it affects your overall wellness. It may even affect your body physically and you may not even realize it – not to mention the emotional baggage.
Life happens. If you can think of ONE experience in your life where you didn’t deal with the emotions of something hard, this is for you.
If you can feel the tension in your body when thinking about a past memory that doesn’t feel good, this is for you.
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“Life is a journey where I have to constantly work on myself to be a better version of who I was yesterday. It’s ongoing and I still have work to do, and even though I’m 55, I really like getting to know me. It helps to have a coach like Jessica offering support, friendship and love while putting tools in your toolbox and cheering you on from the sidelines of your life. Thank you, Jessica, for always being there and introducing me to new ways to support myself through all of life’s ups and downs!”
~ Valerie K.
“I met Jessica when I was involved in a moms’ group at church over nine years ago! You know that moment when you just know you want to get to know someone? I was blessed to connect with Jessica and now she is one of my greatest treasures. To watch her seek God’s plan and purpose for her life has been amazing. She has walked through and listened to me through one of my hardest journeys in my life- when my son was diagnosed on the autism spectrum. So thankful that we are on this journey together growing everyday personally, professionally, and spiritually.”
~ Lori Ashworth, Founder of The Circle Room
“My heart is grateful for Jessica’s passion for connecting with others deeply and encouraging them to live their truest best life!”
~ Karen, Owner, Salons by JC & Stylist at K. Ruck Salon Studio
This four-part video bundle will walk you through an EFT series that will allow you to dive deep into your emotions. In each video, we’ll start with an affirmation in order to pull out those emotions, which then allows you to release the ones that are no longer serving you.
I am ready to accept my emotions now.
My emotions are here to teach me something and it’s safe to feel them now.
Emotions are the core of my beliefs and I am excited to feel them now.
My beliefs are the link to my thoughts and feelings, and I can take action toward the desires of my heart.
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Jessica Stapf is a dedicated coach who is committed to helping others live their best life. As a John Maxwell Certified Coach with many years of advanced training and certifications from top coaches, like David Bayer, she leads, supports, and inspires others through their journey. Jessica will enrich your CORE 4 aspects of life and business – emotionally, physically, spiritually, and financially – while walking alongside you in a program tailored to your specific needs and desired outcomes.
“Coaching is what I do, helping heart-centered women discover their true light within so that they can live a vibrant and joy-filled life is who I am.”
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