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EFT Tapping, Jessica Stapf

Emotions are the foundation of our health and wellness. They aren’t something we can necessarily control, they come and go as we endeavor our own life journeys, but we can learn how to navigate our emotions in a way that serves us rather than depletes us.

We all have healthy and unhealthy emotions. The real skill comes when we’re able to successfully release the emotions that aren’t serving us so that we can live our happiest and most fulfilling lives, and step into the version of ourselves that we’re called to be.

EFT allows us to do just that. It’s an effective tool in the toolbox that’s used to release and shed those emotions.

Release the emotions that are no longer serving you.

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What is EFT?

EFT (emotional freedom technique), also known as tapping, is a highly effective somatic and energetic tool that combines traditional counseling, acupressure, and energy work. It can be used for many different challenges and is excellent for stress management and transforming distressing feelings, self-limiting beliefs, and non-optimal behaviors. It is also a powerful tool for integrating new positive emotions, expansive beliefs, and optimal actions.

Tapping involves pressing acupressure points and has been shown to significantly impact the central nervous system and how the body responds, approaches, and processes information while managing stress.

Are you wondering if this
is the right tool for you?

EFT Tapping, Jessica Stapf

It’s easy to take those unwanted emotions and push them down, ignore them for a later date, or suppress them rather than take the time to feel them and work through them. It’s our natural instinct as humans to just set that little pesky emotion aside.

But, my friend, it doesn’t serve you. When you hold onto those emotions rather than releasing them, it affects your overall wellness. It may even affect your body physically and you may not even realize it – not to mention the emotional baggage.

Life happens. If you can think of ONE memory in your life where you didn’t deal with the emotions of something hard, this is for you.

If you can feel the tension in your body when thinking about a present or past experience that doesn’t feel good, this is for you.

If you have a big goal and are looking for a breakthrough, then this is for you.

If you have moments of stress or waves of rage that come on unexpectedly, this is for you.

If you want to learn how to work through emotions in a healthy way that allows you to accept the emotion, feel the emotion, and release the emotion…

Then this is for you, my friend!

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What’s Included

This four-part video bundle will walk you through an EFT series that will allow you to dive deep into your emotions. In each video, we’ll start with an affirmation in order to pull out those emotions, which then allows you to release the ones that are no longer serving you.

Part One

I am ready to accept my emotions now.

Part Two

My emotions are here to teach me something and it’s safe to feel them now.

Part Three

Emotions are the core of my beliefs and I am excited to feel them now.

Part Four

My beliefs are the link to my thoughts and feelings, and I can take action toward the desires of my heart.

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Meet Jessica

Jessica Stapf is a dedicated coach who is committed to helping others live their best life. As a John Maxwell Certified Coach with many years of advanced training and certifications from top coaches, like David Bayer, she leads, supports, and inspires others through their journey. Jessica will enrich your CORE 4 aspects of life and business – emotionally, physically, spiritually, and financially – while walking alongside you in a program tailored to your specific needs and desired outcomes.

“Coaching is what I do, helping heart-centered women discover their true light within so that they can live a vibrant and joy-filled life is who I am.”


Release to Transform

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